I love to write about the practical applications of meditation and mindfulness. Below are some of my published articles.  
Contact me here to write for your publication. 
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Image by Danielle MacInnes

How to create an intentional morning. 


Find the ground, lose your anxiety

Image by Kristina Tripkovic

Grief as a meditation on impermanence 

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Mindful and Compassionate Communication on Social Media

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Image by Aaron Burden

How celebrating the Sabbats helped heal my seasonal depression. 

~ Just Breathe ~