Meditation Prescription for Sleep
Meditation prescriptions are digital packages created to help with specific issues. They each include four recordings, and a pdf guide.
This presription is created to help aid those who struggle with sleep. The recordings included are:
A before-bed mindfulness practice
A walking meditation helpful for restless bodies
A body scan meditation which helps train the mind and body to relax. A peaceful 20 minute guided visualization meditation designed to put you into a totally relaxed state.
The pdf guide includes sleep hygiene practices and journaling prompts to help you improve your sleep habits.