Meditation Prescription for Anxiety
Meditation prescriptions are digital packages created to adress a specific issue. They each include four recordings, and a pdf guide.
This presription is created to help aid those who struggle with anxiety. The recordings included are:
A breath practice
A grounding exercise
These help to calm the fight or flight response in the body and bring you into the present.
A 10 minute meditation
created to help you center and protect your energy.
A sweet 20 minute meditation
designed to help you foster self-love and forgiveness.
The pdf guide includes self-care practices helpful for anxiety and journaling prompts to help you create your own self-care routine.
Please note that these products are not a cure for anxiety, and are meant to supplement other healing practices. If you suffer from severe, debilitating anxiety that is disrupting your life please contact me, or another professional.