Mindfulness for your Business


Mindfulness training has been shown to reduce stress, leading to an overall more pleasant workplace and happier employees.

It will increase productivity because employees will be better able to focus and avoid distraction. 

Classes will provide a team building opportunity, teaching employees mindful communication strategies. 

And finally, mindfulness has been shown to improve employees' health, thus potentially lowering health costs, and reducing missed days.


Every business is different - that's why I can work with you to create a program that is perfect for you and your employees. 

The best way to learn mindfulness is through multiple sessions, and each session is designed to provide specific tools around the topic of your choosing


Topics include:

  • Mindful communication

  • Conflict Resolution

  • Stress Reduction

  • Increased Focus

  • Wellness Practices

  • Emotional Intelligence 

Maximum 25 people per group

$100 an hour 


However, a better option for those with very busy, or less flexible schedules is a five-hour professional development training retreat.


This option contains the same information but is lead as a "retreat" style course on the weekend, or during a workday as professional development day. 

$500 for a five hour workshop (allowing for a 30 min break for lunch and two 10-15min breaks) - maximum 50 people 

~ Just Breathe ~