We all know that the benefits of meditation are only seen if you can practice regularly. But there can be so many obstacles to creating a daily practice; lack of motivation, confusion about how or when to practice, and difficulty maintaining consistency in the face of everyday life. 

This is why I'm so excited to be offering Meditation Mentorship, a one-on-one program for anyone seeking to create a daily meditation practice. I will work with you during private sessions to guide you into a meditation practice that is tailored specifically to your needs. This program will help you overcome any obstacles or resistance to practice and answer any questions that may come up. 

Who is it for? 

Beginner meditators and those with a regular practice can both benefit from this program. I will meet you exactly where you are. 

This practice can help you reduce negative self-talk and reduce stress. It can be a vital support in your healing of insomnia, recovery, anxiety or grief. 

And it can increase your creativity, will power and overall wellbeing! 

After completing the 40-day daily practice you will discover that you have greater clarity, relaxation and insight. 

How does it work?

We will meet five times in-person over the course of 40 days. And I will create a personalized meditation program that will teach you

  • which meditation styles are right for your needs

  • how to establish a daily practice

And through my coaching, you'll receive 

  • accountability 

  • support

  • resources

This 40-day mentorship program is $500. With this investment you will receive:

5 one-hour in-person sessions 

A personalized 40-day meditation plan, with recorded guided meditations, and resources for deeper learning. 

A guide to meditation, written by me, that gives you instructions about how to set up a meditation space, create a ritual, and maintain inspiration, even when you are feeling stuck or discouraged. 

 

Meditation can be a true cornerstone habit, that with regular practice, can lead to an unfolding of many beautiful healing paths. I would be honored to help you begin your journey. 

~ Just Breathe ~