Start with Sleep: a meditation series
January 06, 2020
Monday night Meditation Series -
During this series you will learn practices to help you sleep - this includes both meditation practices as well as sleep hygiene
WHERE - Mbodi - 121 S. Sherrin Ave.
WHEN -Weekly on Mondays at 6pm
COST - $20 drop-in
Are you interested in learning how to meditate? This is a donation-based class that meets every Wednesday evening after Inner Warrior's community yoga class. You will learn the basics of meditation, and enjoy some peaceful guided meditations.
Wednesday nights -7:15 pm