CLASSES 

Start with Sleep: a meditation series

January 06, 2020

Monday night Meditation Series - 

During this series you will learn practices to help you sleep - this includes both meditation practices as well as sleep hygiene 

WHERE - Mbodi - 121 S. Sherrin Ave. 

WHEN -Weekly on Mondays at 6pm

COST - $20 drop-in

Meditation Exploration

Are you interested in learning how to meditate? This is a donation-based class that meets every Wednesday evening after Inner Warrior's community yoga class. You will learn the basics of meditation, and enjoy some peaceful guided meditations.

Wednesday nights -7:15 pm 

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~ Just Breathe ~