A fear of stillness A few years ago I was asked to help out with a study looking at the impact of meditating with a partner. Students at ...

A couple of years ago I heard a story of an herbalist describing her morning tea routine. This simple process was her opportunity each da...

Last week I was asked to teach a class on Nonviolent Communication for a local hospital. It was an online workshop, and even though it wa...

Have you ever had that experience of trying a new routine and having it go fabulously only to have it fizzle out after a week or two? Or ...

In the words of one of my favorite spiritual teachers, Lindsay Mack : “Boundaries are our birthright.” It was well into adulthood before ...