This is an excerpt from my free course: The 31-day Meditation Challenge. In that course, you get a newly recorded meditation each week, a...

There is a popular trend right now going around social media. First, it was Dry January, and now Sober October. It started in Australia, ...

A fear of stillness A few years ago I was asked to help out with a study looking at the impact of meditating with a partner. Students at ...

A couple of years ago I heard a story of an herbalist describing her morning tea routine. This simple process was her opportunity each da...

Last week I was asked to teach a class on Nonviolent Communication for a local hospital. It was an online workshop, and even though it wa...